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Sprouted wheat Tabouli Recipe

See full recipe on: Group Recipes



Ingredients

1/2 c. wheat berries, soaked for eight hours
2 roma tomatoes, seeded and chopped
1 cucumber, peeled, seeded, chopped
1 small red onion, diced finely
1 c. chopped fresh parsley
1/4 c. lemon juice, or, if unavailable, vinegar (i used lemon verbena infused vinegar)
1/4 c. olive oil
1 t. salt
1 t. pepper

Nutrition 8 servings

Per Serving % Daily Value
Calories 114
Fat 7g 10%
Carbs 12g 4%
Protein 1g 3%
Fiber 2g 9%
Cholesterol
Sodium 297mg 12%
     
Fat
Carbs
Protein

Preparation






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