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Poormans Summer Salad Recipe

See full recipe on: Group Recipes



Ingredients

1 can red kidney beans
1 can canelli beans
1 can good water packed tuna fish
1 1/2 cup or so cooked al dente brown rice, cooled
Juice of half a large lemon
2 tbs chopped fresh basil
Salt
Pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 666
Fat 4g 7%
Carbs 111g 37%
Protein 46g 92%
Fiber 18g 75%
Cholesterol 48mg 16%
Sodium 421mg 17%
     
Fat
Carbs
Protein

Preparation






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