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Oriental Veggie TVP Fried Rice Recipe

See full recipe on: Group Recipes



Ingredients

0.25 c dried tvp granules
0.25 c water
1 tsp soy sauce (reduced sodium)
0.25 tsp sesame oil
Cooking spray
1 tsp minced garlic
1 c frozen oriental mix vegetables (or any other mix, you may also use any combination of fresh veggies)
0.5 c cooked (leftover) rice (half brown, half white, or whatever)
0.5 tsp garlic powder (optional)
0.5 tbsp vegetarian oyster sauce
1 tsp soy sauce (reduced sodium)
1 tbsp water
1/8 tsp concentrated chili sauce (optional)

Nutrition 1 servings

Per Serving % Daily Value
Calories 620
Fat 2g 3%
Carbs 108g 36%
Protein 38g 76%
Fiber 13g 53%
Cholesterol
Sodium 895mg 37%
     
Fat
Carbs
Protein

Preparation






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