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Mixed vegetable frittata Recipe

See full recipe on: Group Recipes



Ingredients

1/4 cup olive oil
1 onion, finely chopped
1 small carrot, grated
1 small zucchini (courgette), grated
1 cup grated pumpkin
4 tblspns finely dixed jarlsburg or cheddar cheese
1/2 tpsn salt
1/2 tspn ground black pepper
5 free range eggs

Nutrition 4 servings

Per Serving % Daily Value
Calories 286
Fat 22g 34%
Carbs 10g 3%
Protein 11g 22%
Fiber 2g 11%
Cholesterol 241mg 80%
Sodium 446mg 18%
     
Fat
Carbs
Protein

Preparation






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