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Mediterranean Poached Bass Recipe

See full recipe on: Group Recipes



Ingredients

1 medium onion, chopped
1/2 red bell pepper, chopped
1 cubanelle pepper, seeded and diced
4 medium garlic cloves, minced
2 cups canned diced tomatoes
1/2 cup fish or vegetable broth
2 tbsp sliced green olives
2 tsp brined capers, drained
1 1/2 pound sea bass, quartered

Nutrition 4 servings

Per Serving % Daily Value
Calories 223
Fat 4g 6%
Carbs 11g 3%
Protein 33g 67%
Fiber 2g 11%
Cholesterol 69mg 23%
Sodium 488mg 20%
     
Fat
Carbs
Protein

Preparation









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