redplum.com

Egyptian Swiss Chard Or Beet Green And Rice Soup Recipe

See full recipe on: Group Recipes



Ingredients

1 onion, peeled and chopped
4 cloves garlic, finely chopped
1/2 tsp. cumin seeds
2 t. olive oil
1 bunch swiss chard, chopped
1 can chick peas
1/4 cup rice
4 cups water
1 cup plain yogurt
Juice of 1/2 lemon
1/2 tsp. salt
Preparation

Nutrition 4 servings

Per Serving % Daily Value
Calories 212
Fat 5g 8%
Carbs 34g 11%
Protein 9g 18%
Fiber 6g 26%
Cholesterol 7mg 2%
Sodium 507mg 21%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE