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Creamy Broccoli Kale Soup Recipe

See full recipe on: Group Recipes



Ingredients

* 2 tbsp butter
* 1 cup onions
* 1 pepper poblano pepper, raw
* 2 large stalk raw celery
* 3 cup broccoli
* 4 cup kale
* 2 average potato potato
* 1 cup carrots
* 3 clove garlic clove
* 2 tbsp ginger root
* 3 cup chicken broth-fat free, low sodium
* 1 cup healthy heart orange juice - with omega-3
* 1 tbsp chili paste
* 1 tbsp cilantro
* 1 tsp ground cumin
* 1 tsp spices, cayenne pepper
* 1 tsp nutmeg, ground
* 1 cup non fat dry milk
* 2 cup water

Nutrition 7 servings

Per Serving % Daily Value
Calories 200
Fat 6g 10%
Carbs 29g 9%
Protein 8g 16%
Fiber 4g 19%
Cholesterol 15mg 5%
Sodium 248mg 10%
     
Fat
Carbs
Protein

Preparation






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