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Blueberry Oat Pancakes - Diabetic Friendly Recipe

See full recipe on: Group Recipes



Ingredients

Ingredients:
3/4 cup quick-cooking oats, divided
3 tbs. orange juice, unsweetened
1 egg, lightly beaten
2/3 cup fat-free evaporated milk
1/4 cup fat-free sour cream
2 tbs. unsweetened applesauce
1/2 tsp. vanilla extract
1/2 cup whole wheat flour
1/4 cup all-purpose flour
3 tbs. brown sugar, or splenda brown sugar substitute
1 tsp. baking powder
1/2 tsp. ground cinnamon
1/4 tsp. salt
1/4 tsp. baking soda
1 cup fresh or frozen unsweetened blueberries
Non-stick cooking spray

Nutrition 5 servings

Per Serving % Daily Value
Calories 290
Fat 5g 8%
Carbs 50g 16%
Protein 11g 22%
Fiber 4g 18%
Cholesterol 47mg 15%
Sodium 321mg 13%
     
Fat
Carbs
Protein

Preparation






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