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Cod Livornese with Couscous

See full recipe on: Good Housekeeping



Ingredients

1 tablespoon(s) extra virgin olive oil
1 medium (6- to 8-ounce) red onion, finely chopped
2 clove(s) garlic, finely chopped
1/8 teaspoon(s) crushed red pepper
1 can(s) (14- to 14.5-ounce) no-salt-added diced tomatoes
3 tablespoon(s) pitted kalamata olives, chopped
1 tablespoon(s) capers, rinsed and drained
Salt
Pepper
4 (6 ounces each) skinless cod fillets
1/4 teaspoon(s) dried oregano
1 cup(s) whole wheat couscous
1/4 cup(s) packed fresh parsley leaves, finely chopped
1/4 cup(s) packed fresh basil leaves, finely chopped

Nutrition 4 servings

Per Serving % Daily Value
Calories 384
Fat 5g 7%
Carbs 43g 14%
Protein 41g 83%
Fiber 4g 18%
Cholesterol 103mg 34%
Sodium 493mg 20%
     
Fat
Carbs
Protein

Preparation






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