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"Pantry" Black Bean, Corn, and Salsa Soup with Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free Paleo Bread

See full recipe on: Gluten Free Easily



Ingredients

1 cup salsa (of desired heat level)
2 cups chicken or vegetable broth
1 can black beans (15.5 ounces), drained and rinsed (or equivalent amount of cooked, fresh beans)
1 can corn (15.5 ounces), drained (or equivalent amount of frozen or fresh, already cooked corn)
Optional ingredients: small amounts of other cooked vegetables and/or meat if desired. as i already stated, i did add some cooked ground venison to mr. gfe's bowl—about 1/2 cup in total (1/4 cup per bowl). if he'd seen how little i added, he would have squawked, but he didn't and proclaimed this soup "excellent."

Nutrition 6 servings

Per Serving % Daily Value
Calories 199
Fat 2g 3%
Carbs 36g 12%
Protein 11g 22%
Fiber 8g 35%
Cholesterol 2mg 0%
Sodium 514mg 21%
     
Fat
Carbs
Protein

Preparation






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