redplum.com

Creole Chicken and Vegetables

See full recipe on: frugallydelish.com



Ingredients

Cooking spray
1 pound chicken breast tenders
2 cups frozen pepper stir-fry (such as bird�s eye brand), thawed
1 cup frozen cut okra, thawed
3/4 cup thinly sliced celery
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
1 (14.5-ounce) can diced tomatoes, undrained
1/4 cup chopped fresh parsley
1 tablespoon butter

Nutrition 4 servings

Per Serving % Daily Value
Calories 404
Fat 21g 33%
Carbs 36g 12%
Protein 20g 40%
Fiber 8g 33%
Cholesterol 54mg 18%
Sodium 838mg 34%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest