redplum.com

Moroccan Stew

See full recipe on: frugalanticsrecipes.com



Ingredients

1 pound meat, cubed
2 onion, chopped
3 tbsp olive oil
1 cup carrots, chopped
1 cup celery, chopped
1/2 cup cooked chickpeas
1/2 cup raisins
1/2 cup peanuts
1 6 ounce can unsweetened pineapple juice
1/2 cup water
1 14.5 ounce can tomato sauce
1/2 tsp cumin
1 tsp allspice
1 tsp garlic powder
1 tsp curry powder
1 1/2 tsp salt
1 tsp basil
1/4 tsp cayenne pepper

Nutrition 10 servings

Per Serving % Daily Value
Calories 209
Fat 10g 15%
Carbs 17g 5%
Protein 13g 27%
Fiber 3g 12%
Cholesterol 28mg 9%
Sodium 641mg 26%
     
Fat
Carbs
Protein

Preparation






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