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Rum-Spiked Roasted Caramelized Mango

See full recipe on: Food52



Ingredients

2 ripe mangoes
1/2 cup sugar
1/2 cup water
1/2 vanilla bean (about a 4�\u0094 piece)
8 to 10 green cardamom pods
1/4 cup dark rum
Sea salt, to taste

Nutrition 4 servings

Per Serving % Daily Value
Calories 233
Fat 0g 1%
Carbs 50g 16%
Protein 1g 2%
Fiber 2g 11%
Cholesterol
Sodium 461mg 19%
     
Fat
Carbs
Protein

Preparation






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