redplum.com

Grilled Chicken and Vegetable Orzo

See full recipe on: Food52



Ingredients

3 chicken breasts, no bone, no skin
1.5 cups italian dressing (for marinating)
1/4 cup oj
1/2 cup extra virgin olive oil
To taste dashes salt and pepper
1/2 lemon, juiced
3 garlic cloves, minced
1/2 onion, quartered
1/2 red bell pepper de-seeded, quartered
1 large zucchini, peeled, de-seeded, sliced
8 stalks asparagus, ends removed
5 cups broccoli, diced
2 chicken boulion cubes
2 quarts water
3/4 package orzo pasta
1 cup artichoke hearts, diced
Fresh parmesan cheese
Freshly ground black pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 2,471
Fat 168g 258%
Carbs 68g 22%
Protein 167g 335%
Fiber 10g 41%
Cholesterol 652mg 217%
Sodium 732mg 30%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest