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South Africa Vegetable Curry

See full recipe on: Food.com



Ingredients

3/4 lb carrot , peeled
3/4 lb green beans , rinsed and ends trimmed
1 1/2 lbs cauliflower , rinsed (1 head)
1 green bell pepper , rinsed, stemmed and seeded
1/2 lb dried peaches (1 1/2 cups)
2 tablespoons salad oil
1 onion , peeled and thinly sliced (1/2 lb)
2 tablespoons fresh ginger , minced
2 garlic cloves , peeled and chopped
2 cinnamon sticks (each 2 inches)
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth
3 cups cabbage , shredded
Salt , to taste

Nutrition 6 servings

Per Serving % Daily Value
Calories 237
Fat 5g 9%
Carbs 46g 15%
Protein 6g 13%
Fiber 11g 46%
Cholesterol
Sodium 103mg 4%
     
Fat
Carbs
Protein

Preparation






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