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Lebanese Style Vegetable Ragout

See full recipe on: Food.com



Ingredients

2 tablespoons olive oil
2 onions, chopped
10 garlic cloves, chopped
1 (14 ounce) can diced tomatoes
4 carrots, sliced
2 medium potatoes, peeled and cut in 1 inch cubes
1/2 bunch parsley, cleaned and tied with string
1 tablespoon brown sugar
1 1/2 teaspoons lemon pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
2 medium zucchini, cut in 1/2 inch dice
1 (8 ounce) can artichoke hearts, drained and quartered
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup plain yogurt

Nutrition 10 servings

Per Serving % Daily Value
Calories 276
Fat 4g 6%
Carbs 48g 16%
Protein 14g 28%
Fiber 11g 44%
Cholesterol 3mg 1%
Sodium 70mg 2%
     
Fat
Carbs
Protein

Preparation






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