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Health Nut Brown Rice

See full recipe on: Food.com



Ingredients

1 cup long grain brown rice
2 cups reduced-sodium chicken broth
1/2 cup carrot, shredded
1/2 cup zucchini, shredded
3 tablespoons sunflower seeds
3 tablespoons sliced almonds
1/4 teaspoon red pepper flakes
1 teaspoon olive oil
2 tablespoons fresh parsley, minced or 1 tablespoon dired parsley flakes

Nutrition 6 servings

Per Serving % Daily Value
Calories 176
Fat 5g 8%
Carbs 27g 9%
Protein 5g 10%
Fiber 2g 9%
Cholesterol
Sodium 193mg 8%
     
Fat
Carbs
Protein

Preparation






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