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Easy and Saucy Crock Pot Pork Chops - Healthier Version!

See full recipe on: Food.com



Ingredients

4 pork loin chops with bone (i get fairly thick chops so they don't dry out in the crock pot)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil (i like to use either canola or olive oil)
2 cups no-sugar-added ketchup (low carb)
1/2 cup packed splenda brown sugar substitute
1 teaspoon hickory-flavored liquid smoke (don't omit this!)

Nutrition 10 servings

Per Serving % Daily Value
Calories 249
Fat 10g 15%
Carbs 23g 7%
Protein 17g 34%
Fiber 0g 0%
Cholesterol 54mg 18%
Sodium 698mg 29%
     
Fat
Carbs
Protein

Preparation






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