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Chickpea & Peanut Stew

See full recipe on: Food.com



Ingredients

1 can chickpeas, drained and rinsed
1 onion, chopped
4 cloves garlic, minced
1 -2 chili pepper, minced (use hot or mild depending on your tastes)
2 cups vegetable broth, from bouillon cube is fine, about
5 -6 tablespoons peanut butter, to taste
1 (16 ounce) can tomatoes, i like crushed but chopped is good too
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 zucchini, chopped
1 bell pepper, chopped
Salt & pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 228
Fat 9g 15%
Carbs 28g 9%
Protein 10g 21%
Fiber 7g 31%
Cholesterol
Sodium 306mg 12%
     
Fat
Carbs
Protein

Preparation






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