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Chicken Tenders With Lemon Spinach Rice

See full recipe on: Food.com



Ingredients

1 tablespoon salted butter
1 lb chicken tenders
2 medium garlic cloves, minced
1 1/2 cups rice, brown, whole grain, instant
14 1/2 ounces chicken broth
1 tablespoon fresh lemon juice
2 teaspoons lemon zest, freshly grated
2 cups baby spinach, fresh

Nutrition 10 servings

Per Serving % Daily Value
Calories 252
Fat 8g 13%
Carbs 32g 10%
Protein 9g 19%
Fiber 0g 2%
Cholesterol 22mg 7%
Sodium 278mg 11%
     
Fat
Carbs
Protein

Preparation






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