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Brown Rice-Lentil Soup

See full recipe on: Food.com



Ingredients

2 tablespoons oil
3/4 lb lean pork, diced
2 stalks celery, chopped
1 onion, chopped
1 clove garlic, chopped
2 carrots, chopped
6 cups water
3/4 cup dry lentils
1 (28 ounce) can diced tomatoes
3/4 cup brown rice, uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8-1/4 teaspoon red pepper flakes

Nutrition 8 servings

Per Serving % Daily Value
Calories 252
Fat 6g 10%
Carbs 31g 10%
Protein 16g 32%
Fiber 8g 32%
Cholesterol 25mg 8%
Sodium 66mg 2%
     
Fat
Carbs
Protein

Preparation






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