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Mango-Chile Chutney (Aam Chutney)

See full recipe on: Everyday Health



Ingredients

2 tablespoon oil, canola
1 teaspoon mustard seed, black or yellow
2 cup(s) mango(es), or fresh pineapple, ripe, cubed (1/2 inch cubes)
1/2 cup(s) raisins, golden
7 medium pepper, red chile, dried, arbol, or thai, or cayenne peppers, stemmed
1/4 cup(s) sugar, brown, dark, firmly packed
1 cup(s) water
1/4 teaspoon salt
1/4 cup(s) cilantro, fresh, finely chopped

Nutrition 8 servings

Per Serving % Daily Value
Calories 142
Fat 4g 6%
Carbs 26g 8%
Protein 1g 3%
Fiber 3g 12%
Cholesterol
Sodium 11mg 0%
     
Fat
Carbs
Protein

Preparation






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