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Creole-Style Shrimp and Grits

See full recipe on: Everyday Health



Ingredients

1 pounds shrimp, medium in shells
1/2 cup(s) grits, yellow
12 ounce(s) asparagus, trimmed and bias-sliced into 2-inch pieces
1 medium pepper(s), red, bell, cut into 1/2-inch squares
1/2 cup(s) onion(s), chopped
2 clove(s) garlic, minced
1 tablespoon oil, olive
2 tablespoon flour, all-purpose
2 teaspoon creole seasoning, salt-free
3/4 cup(s) broth, chicken, less sodium
Salt
Pepper, black ground

Nutrition 4 servings

Per Serving % Daily Value
Calories 227
Fat 4g 7%
Carbs 16g 5%
Protein 31g 63%
Fiber 3g 12%
Cholesterol 215mg 71%
Sodium 199mg 8%
     
Fat
Carbs
Protein

Preparation






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