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Tuna Pasta with Olives & Artichokes

See full recipe on: EatingWell



Ingredients

8 ounces tuna steak, cut into 3 pieces
4 tablespoons extra-virgin olive oil, divided
2 teaspoons freshly grated lemon zest
2 teaspoons chopped fresh rosemary or 1 teaspoon dried, divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
6 ounces whole-wheat gobbetti, rotini or penne pasta
1 10-ounce package frozen artichoke hearts, thawed and squeezed dry
1/4 cup chopped green olives
3 cloves garlic, minced
2 cups grape tomatoes, halved
1/2 cup white wine
2 tablespoons lemon juice
1/4 cup chopped fresh basil or parsley for garnish

Nutrition 4 servings

Per Serving % Daily Value
Calories 413
Fat 16g 25%
Carbs 43g 14%
Protein 22g 45%
Fiber 5g 21%
Cholesterol 22mg 7%
Sodium 216mg 9%
     
Fat
Carbs
Protein

Preparation






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