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Sweet & Sour Chicken with Brown Rice

See full recipe on: EatingWell



Ingredients

2 cups instant brown rice
1/4 cup seasoned rice vinegar
2 tablespoons reduced-sodium soy sauce
2 tablespoons cornstarch
2 tablespoons apricot preserves
2 tablespoons canola oil, divided
1 pound chicken tenders, cut into bite-size pieces
4 cloves garlic, minced
2 teaspoons finely grated or minced ginger
1 cup reduced-sodium chicken broth
6 cups bite-size pieces of vegetables, such as snow peas, broccoli and bell peppers
1 5-ounce can sliced water chestnuts, drained

Nutrition 4 servings

Per Serving % Daily Value
Calories 849
Fat 27g 42%
Carbs 118g 39%
Protein 30g 60%
Fiber 10g 40%
Cholesterol 46mg 15%
Sodium 936mg 39%
     
Fat
Carbs
Protein

Preparation






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