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Rigatoni with Beef & Eggplant Ragu

See full recipe on: EatingWell



Ingredients

8 ounces whole-wheat rigatoni, rotini or penne
8 ounces 92%-lean ground beef
4 cloves garlic, chopped
1/2 teaspoon fennel seed
3 cups diced eggplant, (about 1/2 medium)
2 teaspoons extra-virgin olive oil
2 8-ounce cans no-salt-added tomato sauce
1 cup red wine
1 tablespoon chopped fresh oregano, or 1 teaspoon dried
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 teaspoons pine nuts, toasted (see tip)
1/2 cup crumbled feta, (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 448
Fat 12g 19%
Carbs 56g 18%
Protein 21g 43%
Fiber 4g 18%
Cholesterol 38mg 12%
Sodium 931mg 38%
     
Fat
Carbs
Protein

Preparation






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