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EatingWell Power Salad

See full recipe on: EatingWell



Ingredients

1 small shallot, peeled
3/4 cup nonfat cottage cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons buttermilk powder
2 tablespoons white-wine vinegar
1/4 cup nonfat milk
1 tablespoon chopped dill
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
6 cups mixed salad greens
1 cup shredded carrots
2 tablespoons red onion, chopped
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 ounces)
2 slices reduced-fat swiss cheese, cut up (2 ounces)

Nutrition 2 servings

Per Serving % Daily Value
Calories 419
Fat 21g 33%
Carbs 26g 8%
Protein 30g 61%
Fiber 5g 20%
Cholesterol 62mg 20%
Sodium 583mg 24%
     
Fat
Carbs
Protein

Preparation









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