EatingWell Power Salad
See full recipe on: EatingWell
Ingredients |
|---|
| 1 small shallot, peeled |
| 3/4 cup nonfat cottage cheese |
| 1/4 cup reduced-fat mayonnaise |
| 2 tablespoons buttermilk powder |
| 2 tablespoons white-wine vinegar |
| 1/4 cup nonfat milk |
| 1 tablespoon chopped dill |
| 1/4 teaspoon salt |
| 1/4 teaspoon freshly ground pepper |
| 6 cups mixed salad greens |
| 1 cup shredded carrots |
| 2 tablespoons red onion, chopped |
| 10 cherry tomatoes |
| 4 slices roast turkey breast, cut up (3 ounces) |
| 2 slices reduced-fat swiss cheese, cut up (2 ounces) |
Nutrition 2 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 419 | — |
| Fat | 21g | 33% |
| Carbs | 26g | 8% |
| Protein | 30g | 61% |
| Fiber | 5g | 20% |
| Cholesterol | 62mg | 20% |
| Sodium | 583mg | 24% |
Preparation |
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