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Curry Scallops & Cilantro Rice

See full recipe on: EatingWell



Ingredients

1 pound dry sea scallops
1/2 teaspoon curry powder
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 tablespoon butter
3 cups cooked instant or quick-cooking brown rice
1/2 cup chopped fresh cilantro
3-4 scallions, thinly sliced
Juice of 1 lemon

Nutrition 4 servings

Per Serving % Daily Value
Calories 629
Fat 7g 11%
Carbs 114g 38%
Protein 24g 49%
Fiber 5g 23%
Cholesterol 34mg 11%
Sodium 744mg 31%
     
Fat
Carbs
Protein

Preparation






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