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Brown Rice & Goat Cheese Cakes

See full recipe on: EatingWell



Ingredients

3/4 cup medium-grain brown rice
1 1/2 cups water
4 teaspoons extra-virgin olive oil, divided
6 medium shallots, chopped
2 medium carrots, shredded using the large holes of a box grater
1/2 cup toasted pecans, (see tip)
3 ounces goat cheese
1 large egg white
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 268
Fat 13g 20%
Carbs 31g 10%
Protein 7g 15%
Fiber 4g 17%
Cholesterol 6mg 2%
Sodium 86mg 3%
     
Fat
Carbs
Protein

Preparation






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