redplum.com

Broccoli, Ham & Pasta Salad

See full recipe on: EatingWell



Ingredients

1/2 cup low-fat mayonnaise
1/3 cup nonfat plain yogurt
1/4 cup reduced-fat sour cream
3 tablespoons rice vinegar or white-wine vinegar
1 tablespoon dijon mustard
1 tablespoon honey, or more to taste
1 1/2 teaspoons dried minced onion or dried chopped chives
1 1/4 teaspoons dried tarragon or dill
1/2 teaspoon onion salt or celery salt or 1/4 teaspoon of each
White pepper to taste
3 cups cooked whole-wheat fusilli or similar pasta (about 6 ounces dry)
4 cups chopped broccoli florets (about 1 1/2 large heads)
1 1/2 cups diced ham (8 ounces), preferably reduced-sodium
1 large red or yellow bell pepper (or a combination), diced
1/4 cup diced red onion, plus slices for garnish
1/3 cup raisins
Freshly ground pepper to taste
4 cups spinach leaves
1 cup torn radicchio leaves

Nutrition 5 servings

Per Serving % Daily Value
Calories 495
Fat 25g 38%
Carbs 51g 17%
Protein 17g 35%
Fiber 4g 19%
Cholesterol 40mg 13%
Sodium 1,073mg 44%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE