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Island-Spiced Fish Sticks

See full recipe on: Delish



Ingredients

Nonstick olive oil cooking spray
2�� limes
2�� green onions, light and dark green parts only
.25��cup(s) packed fresh parsley leaves
.5�� jalapeno chile, seeds removed
1��teaspoon(s) fresh thyme leaves
.25��teaspoon(s) ground allspice
Salt
1��large egg white
1��pound(s) skinless cod fillet
.75��cup(s) panko (japanese-style bread crumbs)
2��tablespoon(s) light mayonnaise
2��tablespoon(s) reduced-fat sour cream
1��bag(s) (5- to 6-ounce) baby spinach

Nutrition 4 servings

Per Serving % Daily Value
Calories 199
Fat 4g 6%
Carbs 15g 5%
Protein 27g 54%
Fiber 2g 10%
Cholesterol 71mg 23%
Sodium 276mg 11%
     
Fat
Carbs
Protein

Preparation






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