redplum.com

Baked Eggs and Polenta with Chunky Vegetable Sauce

See full recipe on: Delish



Ingredients

1 cup(s) boiling water
1 cup(s) low-fat (1%) milk
1/2 cup(s) yellow cornmeal
1/2 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground black pepper
1/2 cup(s) freshly grated parmesan cheese
1 tablespoon(s) olive oil
1 medium carrot, chopped
1 small onion, chopped
1 small (6-ounce) zucchini, chopped
1 can(s) (14 1/2-ounce) tomatoes in juice, chopped
1 can(s) (8-ounce) tomato sauce
4 large eggs

Nutrition 4 servings

Per Serving % Daily Value
Calories 306
Fat 13g 20%
Carbs 31g 10%
Protein 17g 34%
Fiber 3g 15%
Cholesterol 198mg 66%
Sodium 1,077mg 44%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest