redplum.com

Sauteed Monkfish with Pine Nuts, Saffron, and Tomatoes

See full recipe on: Cookstr



Ingredients

3 tablespoons extra virgin olive oil
2/3 cup chopped onion
1 garlic clove, chopped
2 tablespoons pine nuts
2 ripe tomatoes, peeled, seeded, and finely chopped, with their juices, or 1 cup canned chopped plum tomatoes, with their juices
1/4 teaspoon saffron threads, crushed in a mortar
1 1/2 pounds monkfish or other firm-fleshed delicately flavored fish fillets, cut into 2-inch strips
Salt and freshly ground black pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 310
Fat 16g 24%
Carbs 7g 2%
Protein 35g 71%
Fiber 1g 7%
Cholesterol 85mg 28%
Sodium 100mg 4%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE