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Caribbean-style Beans and Rice

See full recipe on: Cooking Channel



Ingredients

4 slices smoked bacon or 1 small ham hock
4 cloves garlic, roughly chopped
1 cup dried red kidney beans, brought to a boil and cooled, drained
5 cups cold water
1 scotch bonnet, halved and seeded, or 2 serrano chilis
1/4 teaspoon ground cinnamon
1 (14-ounce) can coconut milk
4 scallions, crushed*
2 sprigs fresh thyme
1/4 teaspoon ground allspice
1 tablespoon sea salt
1 teaspoon freshly ground black pepper
2 1/2 cups long-grain rice, washed and drained

Nutrition 4 servings

Per Serving % Daily Value
Calories 893
Fat 31g 48%
Carbs 130g 43%
Protein 23g 47%
Fiber 12g 49%
Cholesterol 13mg 4%
Sodium 1,953mg 81%
     
Fat
Carbs
Protein

Preparation






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