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Beef and Bulgur-Stuffed Zucchini

See full recipe on: Cooking Channel



Ingredients

6 medium zucchini (about 1/2 pound each)
1 tablespoon olive oil
1 small chopped onion (about 1 cup)
1 tablespoon chopped garlic
1/2 pound lean ground beef (at least 90 percent lean)
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1 (14.5 ounce) can no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice)
1 cup cooked bulgur (1/3 cup uncooked)
3 tablespoons dried currants
3 tablespoons pine nuts, toasted in a dry skillet over a medium-high flame for 2 minutes
1/4 cup chopped parsley leaves
1/2 cup low-sodium tomato sauce
1/2 teaspoon salt

Nutrition 6 servings

Per Serving % Daily Value
Calories 240
Fat 12g 18%
Carbs 24g 8%
Protein 12g 25%
Fiber 5g 23%
Cholesterol 25mg 8%
Sodium 167mg 6%
     
Fat
Carbs
Protein

Preparation






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