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Rick's low sodium beef stir fry

See full recipe on: BigOven



Ingredients

1 tablespoon olive oil
1 small onion
4 cloves garlic
4 ounce beef
1 medium sweet pepper
1/4 cup peanuts
1/2 cup peas
5 plum tomatoes
1 medium carrot
1 tablespoon worchestershire sauce
5 medium mushrooms
1 1/2 cup water
1/8 cup flax seeds

Nutrition 2 servings

Per Serving % Daily Value
Calories 414
Fat 23g 36%
Carbs 31g 10%
Protein 25g 50%
Fiber 11g 44%
Cholesterol 35mg 11%
Sodium 178mg 7%
     
Fat
Carbs
Protein

Preparation






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