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Parmesan Crusted Tilapia

See full recipe on: BigOven



Ingredients

4 tilapia fillets
4 tablespoons ranch dressing
1/2 cup french fried onions
1 tablespoon olive oil
4 tablespoons parmesan cheese
Salt
Black pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 393
Fat 21g 33%
Carbs 10g 3%
Protein 40g 80%
Fiber 0g 2%
Cholesterol 99mg 33%
Sodium 548mg 22%
     
Fat
Carbs
Protein

Preparation






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