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Lobster Mac 'n Cheese

See full recipe on: amuseinmykitchen.com



Ingredients

1/2 pound pasta (gemelli, rotini, elbow noodles)
3 tablespoons butter
1/4 medium onion, finely chopped
1/2 garlic clove, minced
3 tbs. cup all-purpose flour (spooned and leveled)
11/2 cups lowfat milk
Dash ground nutmeg
1/4 tsp. ground mustard
1/4 tsp. tabasco sauce
1 pound coarsely chopped cooked lobster (or shrimp, crawfish, or crabmeat)
2 cups mixed grated cheeses, such as parmesan, cheddar, swiss, and fontina
1/2 cup panko breadcrumbs
1/2 teaspoon creole seasoning

Nutrition 6 servings

Per Serving % Daily Value
Calories 457
Fat 17g 26%
Carbs 39g 13%
Protein 33g 67%
Fiber 1g 6%
Cholesterol 139mg 46%
Sodium 964mg 40%
     
Fat
Carbs
Protein

Preparation






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