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Tuna Rice Puff

See full recipe on: Allrecipes



Ingredients

2/3 cup uncooked white rice
1 1/3 cups water
2 egg whites
1/3 cup butter
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 cups milk
2 egg yolks
1 (12 ounce) can tuna, undrained
2 tablespoons grated onion
1 tablespoon lemon juice

Nutrition 8 servings

Per Serving % Daily Value
Calories 228
Fat 10g 15%
Carbs 18g 6%
Protein 14g 29%
Fiber 0g 0%
Cholesterol 60mg 20%
Sodium 464mg 19%
     
Fat
Carbs
Protein

Preparation









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