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Shrimp Gumbo

See full recipe on: Allrecipes



Ingredients

2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 pounds medium shrimp, peeled and deveined
2 tablespoons vegetable oil
3 cups chopped okra
2 onions, chopped
1 (14.5 ounce) can diced tomatoes
2 quarts water
1 bay leaf
3 cloves garlic, minced
1 teaspoon salt
1 red bell pepper, chopped
Ground black pepper to taste

Nutrition 8 servings

Per Serving % Daily Value
Calories 220
Fat 7g 11%
Carbs 10g 3%
Protein 29g 58%
Fiber 2g 10%
Cholesterol 214mg 71%
Sodium 150mg 6%
     
Fat
Carbs
Protein

Preparation






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