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Seafood Linguine

See full recipe on: Allrecipes



Ingredients

1 (16 ounce) package linguine pasta
1/2 cup thinly sliced red onion
3 teaspoons garlic powder
1/4 cup olive oil
3 cups milk
2 teaspoons chopped fresh parsley
1/2 cup chopped green bell pepper
1/2 cup red bell pepper, chopped
1/2 cup broccoli florets
1/2 cup thinly sliced carrots
1 cup sliced fresh mushrooms
1 cup canned shrimp
1 cup crab meat, drained
1 pound scallops
2 tablespoons all-purpose flour
Salt to taste
Ground black pepper to taste

Nutrition 8 servings

Per Serving % Daily Value
Calories 419
Fat 11g 17%
Carbs 53g 17%
Protein 24g 48%
Fiber 2g 11%
Cholesterol 79mg 26%
Sodium 465mg 19%
     
Fat
Carbs
Protein

Preparation






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