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Pretzel Crusted Cod with Apricot Dijon Sauce

See full recipe on: Allrecipes



Ingredients

Pretzel crusted cod:
1/3 cup light salad dressing
1 teaspoon seasoned salt
4 ounces small twist pretzels
4 (4 ounce) cod fillets
2 tablespoons crisco®: puritan canola oil with omega-3 dha
Apricot dijon sauce:
2/3 cup smucker's®: apricot low sugar preserves
1 tablespoon dijon mustard
4 teaspoons fat free half-and-half
2 tablespoons minced flat-leaf parsley, if desired

Nutrition 4 servings

Per Serving % Daily Value
Calories 497
Fat 19g 29%
Carbs 56g 18%
Protein 26g 52%
Fiber 1g 4%
Cholesterol 71mg 23%
Sodium 1,095mg 45%
     
Fat
Carbs
Protein

Preparation






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