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Oven Fried Chicken IV

See full recipe on: Allrecipes



Ingredients

2 cups low fat sour cream
4 cloves garlic, minced
6 chicken drumsticks
6 bone-in chicken breast halves, with skin
4 cups crushed cornflakes cereal
4 tablespoons crushed dried rosemary
3 teaspoons dried sage
3 tablespoons garlic powder
Salt and pepper to taste

Nutrition 9 servings

Per Serving % Daily Value
Calories 503
Fat 29g 45%
Carbs 16g 5%
Protein 42g 84%
Fiber 1g 5%
Cholesterol 182mg 60%
Sodium 301mg 12%
     
Fat
Carbs
Protein

Preparation






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