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Middle Eastern Rice with Black Beans and Chickpeas

See full recipe on: Allrecipes



Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
1 quart chicken stock
1 1/2 pounds ground turkey
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro (optional)
1 bunch chopped fresh parsley (optional)
1/4 cup pine nuts (optional)
Salt to taste
Ground black pepper to taste

Nutrition 8 servings

Per Serving % Daily Value
Calories 768
Fat 11g 17%
Carbs 112g 37%
Protein 55g 111%
Fiber 26g 104%
Cholesterol 62mg 20%
Sodium 244mg 10%
     
Fat
Carbs
Protein

Preparation






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