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Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce

See full recipe on: Allrecipes



Ingredients

1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground anise seed
1 dash cayenne pepper
4 skinless, boneless chicken breast halves
2 cups water
1 cup basmati rice
1 mango - peeled, seeded and diced
1/2 cup orange juice
2 tablespoons fresh lime juice
2 tablespoons honey
2 teaspoons cornstarch
1 1/2 tablespoons water
2 tablespoons dark rum

Nutrition 4 servings

Per Serving % Daily Value
Calories 490
Fat 5g 8%
Carbs 64g 21%
Protein 41g 82%
Fiber 2g 9%
Cholesterol 111mg 37%
Sodium 211mg 8%
     
Fat
Carbs
Protein

Preparation






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