redplum.com

Curried Pork Chops and Cauliflower with Basmati Rice

See full recipe on: Allrecipes



Ingredients

1 1/2 cups uncooked basmati rice
3 cups water
4 cups cauliflower florets
4 (4 ounce) pork chops, trimmed
1 1/2 teaspoons curry powder
Salt and ground black pepper to taste
1 teaspoon olive oil
2 1/2 teaspoons curry powder
2 teaspoons all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup buttermilk
1/4 cup apple chutney
6 green onions, chopped, divided

Nutrition 4 servings

Per Serving % Daily Value
Calories 567
Fat 12g 19%
Carbs 79g 26%
Protein 32g 65%
Fiber 4g 17%
Cholesterol 79mg 26%
Sodium 167mg 6%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest