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Cod Curry

See full recipe on: Allrecipes



Ingredients

2 tablespoons vegetable oil
1 medium onion, chopped
1 teaspoon garlic paste
1 teaspoon ginger paste
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon cardamom
1/2 teaspoon turmeric
1/2 teaspoon salt
2 fresh jalapeno peppers, seeded and diced
1/4 cup chopped cilantro
1 tablespoon lemon juice
1 (28 ounce) can diced tomatoes with juice
1 pound cod fillets, cut into chunks

Nutrition 4 servings

Per Serving % Daily Value
Calories 227
Fat 8g 12%
Carbs 15g 5%
Protein 26g 52%
Fiber 4g 17%
Cholesterol 69mg 23%
Sodium 181mg 7%
     
Fat
Carbs
Protein

Preparation






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